Benefits of Eating Almonds Everyday! Badam ke fayde..!

  • Hearing the word Almonds, almost everyone starts mouth watering. Because everyone likes to eat almonds. You may also one of them.
  • You can eat almonds as a raw or almond milk shake or almond chocolate or almond smoothie etc. There are various ways to eat almonds. But the best one is to eat raw almonds.
  • Eating a raw almonds everyday is very beneficial for your health.
  • In this article, I’ll tell you about various benefits of eating almonds everyday:
  • Healthy fats
  • An antioxidant
  • Reduces bad cholesterol and blood sugar levels
  • Maintain healthy heart
  • Weight loss and cancer preventive
  • Contains calcium, magnesium & potassium
  • Phosphorus rich
  • Healthy fats
  • Almonds are the good source of unsaturated fat which is very healthy and necessary for human brain. Brain is a powerful muscle of your body which needs omega to function properly.
  • Healthy fats provide enough omega in your body.
  • An antioxidant
  • Antioxidant prevents cells of a body from premature aging and makes skin soft and elastic. Almond is also an antioxidant and it boosts production of natural colleagues in a body.
  • Reduces bad cholesterol and blood sugar levels
  • A good amount of monounsaturated fats and polyunsaturated fats are present in almonds. And it helps to reduce bad cholesterol in your body.
  • Also enough fibre present in almonds which helps to prevent insulin spikes and maintain blood sugar level in your body.
  • Maintain healthy heart
  • Intake of enough almonds provide good amount of vitamin E, which lowers the risk of heart disease. This helps to maintain healthy heart.
  • C-reactive protein can damage arteries, it helps to reduce C-reactive protein.
  • Weight loss and cancer preventive
  • According to study, Eating almonds daily is also helpful in weight loss. It reduces hunger and desire to eat later in a day. So consuming almonds is an easy way to reduce your everyday calorie intake.
  • Taking almonds in a daily diet helps to reduce risk of cancer. According to study, cancer is a disease of vitamin deficiency. It may be caused by a deficiency of certain B vitamins.
  • Almonds are an excellent source of vitamin B and flavonoids that lessen the risk of breast cancer. It is also rich in boron, which helps to prevent prostate cancer.
  • Contains calcium, magnesium & potassium
  • Enough calcium present in almonds which strengthen bones, teeth and muscles. This helps to prevent osteoporosis.
  • It contains magnesium and potassium which are essential for healthy bones. Eating almonds everyday increases the minerals density of bones, which gives strength to the skeletal system.
  • Phosphorus rich
  • Consuming enough almonds everyday help to reduce stress and also reduce risk of insomnia. Almonds are rich in phosphorus which improves brain power as well as good eyesight.
  • These all benefits are effective when you eat almonds everyday.
  • But how much almonds you should eat in a day?
  • Eating 30g of almonds in a day is good enough. Eat 10-12 almonds in breakfast or lunch and eat 10-12 almonds before bed.
  • This little habit will give you a healthy lifestyle